Ok friends indulge me. In today’s post I am an opportunist and dramatic – both out of character for an introvert! : ) What is with the craze around Frozen and Elsa – the princess with a magical yet dangerous power?!?!?! Forget the girls loving the movie! The plot resonates with so many women that, like me, they’ve seen it repeatedly with or without kids in tow. While there are some imperfections to the movie, I love the empowering message for women to break free of the cultural constraints that limit us and “let it go!” Recently I looked at Elsa’s plight and transformation through the introverted lens and thought “hmm . . . she is a heroine for our cause as well.” Here is how I see it.
Month: September 2014
Less is more: Focus on one task at a time
In our hyped up culture we wear our ability to multitask like a badge of honor. Introverts often feel stretched and squeezed – like there is something we forgot to do or did half-baked. The cultural pressure encourages us to eat lunch at our computers and answer emails while on conference calls. Yet this is too much stimuli to process all at once. And we can’t. At least not effectively. Research shows that multitasking makes us less productive and accurate.
Fish out of water! Introverted mom in an extroverted family
This morning I was listening to an introverted mom describe her experience with her extroverted family: the kids need something from her every moment of every day, right away, with repeated reminders. As she spoke I had an image of her being a dart board and the overwhelming needs and demands of her family as the darts. She often felt depleted and discouraged – berating herself for not navigating the family dynamics more skillfully. Does this sound familiar? How do we work with the different temperamental styles bumping up against one another? Continue reading
How many people are introverts? Half of the population!
Let’s get the numbers right! Perhaps my all time favorite book empowering introverts to be who we are without apology is Introvert Power by Laurie Helgoe, Ph.D. One of her biggest contributions to our understanding of introversion is to set the record straight on the numbers! Continue reading
When Teamwork is a Liability: Dynamic Voices Trump Good Ideas
This was one of my earlier posts before I had a big following. I want to highlight it since team work is such a prevailing theme in both the work place and schools.
Originally posted on Intelligent Introvert:
Working collaboratively has its benefits and is necessary for many successful businesses. Yet teamwork and collaboration have become a national obsession. The implication is that everything is better done as a team. People are evaluated based on their ability to contribute to the team discussion and express their ideas verbally. At times this feels like a performance American Idol style – where the next person speaking is akin to the next competitor striving for the one winning prize at the end of the discussion. Did the group land on your idea? If so – you win!
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Introverts in relationship: When people want more from us
On September 2nd I wrote When the Dance Steps Collide where I describe a common experience for introverts when in relationship with others where we tend to feel stretched and pulled beyond what is comfortable:
. . . With each of the three female friends – they wanted more than I was able to give. They ended up frustrated with me that I wasn’t more available, more engaged, more self-disclosing, more ____ (fill in the blank). Turns out – this is typical for introverts in relationship! People want more from us.
After talking with clients and friends it is clear that this is a dynamic many introverts are navigating daily often leaving them feeling drained, frustrated and guilty. Continue reading
I have arrived. I am home. Coming home to ourselves.
The phrase “I have arrived, I am home” is one used by Thich Nhat Hanh, a Zen master and my meditation teacher of many years. With it he reminds us to see that every breath and every step and every action that we do with our full presence is a coming home. We come home to our true selves.
As introverts it is physiologically necessary for us to spend time with ourselves – disengaged from all the external stimulation. Yet not everyone knows how to be alone and comfortable at the same time. Continue reading
What do you do that is restorative?
In her book the Introvert Advantage Marti Olsen Langey has a chapter called Nuture Your Nature where she reminds us that since we are physiologically wired toward preserving our energy it is essential for introverts to honor that through regular downtime and recharging efforts. If the tank is empty we need to fill it. Yet as Langey says, “many introverts have felt so stigmatized about the private, reserved aspect of their nature that they have not allowed themselves the time to develop effective restorative practices. It’s time to change that!” Agreed. Continue reading
Rainy days and Mondays . . . an invitation to ease into the week
This Monday morning we woke up to a dreary sky and resistance from enough children to go to school that it smacked of organized groupthink! As I was loading my daughter Nicki into the car for her preschool one of her friends – we’ll call her Sherri – was waiting for the yellow bus to take her to Kindergarten. As she and her dad approached us to say good morning (not!) Sherri burst into tears “I don’t want to go to school!” When we arrived at Nicki’s school she clung to me, which she doesn’t often do and whispered, “I want you to stay.” So I did for a few more minutes allowing her to build her courage and with a kiss off she went. Another girl from her class was going through a similar dance with her mom only running away instead. When I got to my desk with my to-do list staring me in the face I felt a sense of being unsettled and not ready. Continue reading
Honoring introverted children in the classroom
Susan Cain is the author of Quiet and her book was the tipping point for drawing attention to the life and perspective of introverts. Here is a great interview with her on kids in the classroom. Perfect timing with school starting. Any parent or teacher who interacts with introverted children may benefit from this article. Imagine if schools implemented her suggestions. My favorite suggestion is to “build quiet time into the school day . . .” Love it! We could benefit by incorporating that into the work place as well!
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