<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Intelligent Introvert &#187; introverts and meditation</title>
	<atom:link href="/tag/introverts-and-meditation/feed/" rel="self" type="application/rss+xml" />
	<link>http://intelligentintrovert.com</link>
	<description>Honoring our quiet strength in an overwhelming world</description>
	<lastBuildDate>Tue, 03 Mar 2015 11:31:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='intelligentintrovert.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title> &#187; introverts and meditation</title>
		<link>http://intelligentintrovert.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="/osd.xml" title="Intelligent Introvert" />
	<atom:link rel='hub' href='/?pushpress=hub'/>
	<item>
		<title>&#8220;One is the loneliest number&#8221; &#8211; Really?!?!?!  Let&#8217;s reclaim solitude!</title>
		<link>http://intelligentintrovert.com/2014/11/14/one-is-the-loneliest-number-really-lets-reclaim-solitude/</link>
		<comments>http://intelligentintrovert.com/2014/11/14/one-is-the-loneliest-number-really-lets-reclaim-solitude/#comments</comments>
		<pubDate>Fri, 14 Nov 2014 16:37:09 +0000</pubDate>
		<dc:creator><![CDATA[jeaninecogan]]></dc:creator>
				<category><![CDATA[Introvert power]]></category>
		<category><![CDATA[introverts and parents]]></category>
		<category><![CDATA[introverts empowered!]]></category>
		<category><![CDATA[introverts in life]]></category>
		<category><![CDATA[Quiet]]></category>
		<category><![CDATA[Understanding what it means to be an introvert]]></category>
		<category><![CDATA[being soft spoken]]></category>
		<category><![CDATA[empowered]]></category>
		<category><![CDATA[Intelligent Introvert]]></category>
		<category><![CDATA[introvert]]></category>
		<category><![CDATA[introvert awakening]]></category>
		<category><![CDATA[introvert power]]></category>
		<category><![CDATA[introvert pride]]></category>
		<category><![CDATA[introverted]]></category>
		<category><![CDATA[introverts and meditation]]></category>
		<category><![CDATA[introverts and stimulation]]></category>

		<guid isPermaLink="false">http://intelligentintrovert.com/?p=434</guid>
		<description><![CDATA[So I was having lunch at a local restaurant recently enjoying my mind&#8217;s musings when I was interrupted by an old song blaring on the radio &#8220;One is the loneliest number, one is the loneliest number, one is the loneliest &#8230; <a href="/2014/11/14/one-is-the-loneliest-number-really-lets-reclaim-solitude/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://pixel.wp.com/b.gif?host=intelligentintrovert.com&#038;blog=71671391&#038;post=434&#038;subd=jeaninecogan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://intelligentintrovert.com/2014/11/14/one-is-the-loneliest-number-really-lets-reclaim-solitude/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2b5f5b2558974ae1ca560df7798a6fb2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeaninecogan</media:title>
		</media:content>
	</item>
		<item>
		<title>We are learning to make regular visits to ourselves.</title>
		<link>http://intelligentintrovert.com/2014/11/06/make-regular-visits-to-yourself-and-help-your-children-do-the-same/</link>
		<comments>http://intelligentintrovert.com/2014/11/06/make-regular-visits-to-yourself-and-help-your-children-do-the-same/#comments</comments>
		<pubDate>Thu, 06 Nov 2014 18:41:11 +0000</pubDate>
		<dc:creator><![CDATA[jeaninecogan]]></dc:creator>
				<category><![CDATA[introverts and parents]]></category>
		<category><![CDATA[introverts in life]]></category>
		<category><![CDATA[Introverts in relationship]]></category>
		<category><![CDATA[Quiet]]></category>
		<category><![CDATA[Understanding what it means to be an introvert]]></category>
		<category><![CDATA[being soft spoken]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[how introverts are energized]]></category>
		<category><![CDATA[introvert]]></category>
		<category><![CDATA[introvert awakening]]></category>
		<category><![CDATA[introverted]]></category>
		<category><![CDATA[introverted parent]]></category>
		<category><![CDATA[introverts and meditation]]></category>

		<guid isPermaLink="false">http://intelligentintrovert.com/?p=417</guid>
		<description><![CDATA[My house as a kid was lively and filled with juicy personalities.  As much as I loved that I also felt overwhelmed by the big energy and longed for something I couldn&#8217;t quite name.   Years later when I discovered meditation &#8230; <a href="/2014/11/06/make-regular-visits-to-yourself-and-help-your-children-do-the-same/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://pixel.wp.com/b.gif?host=intelligentintrovert.com&#038;blog=71671391&#038;post=417&#038;subd=jeaninecogan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://intelligentintrovert.com/2014/11/06/make-regular-visits-to-yourself-and-help-your-children-do-the-same/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2b5f5b2558974ae1ca560df7798a6fb2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeaninecogan</media:title>
		</media:content>

		<media:content url="https://jeaninecogan.files.wordpress.com/2014/11/coming-home.jpg" medium="image">
			<media:title type="html">coming home</media:title>
		</media:content>
	</item>
		<item>
		<title>How privacy and solitude allow an introvert to give birth Zen style</title>
		<link>http://intelligentintrovert.com/2014/11/04/how-privacy-and-solitude-allow-an-introvert-to-give-birth-zen-style/</link>
		<comments>http://intelligentintrovert.com/2014/11/04/how-privacy-and-solitude-allow-an-introvert-to-give-birth-zen-style/#comments</comments>
		<pubDate>Tue, 04 Nov 2014 16:08:20 +0000</pubDate>
		<dc:creator><![CDATA[jeaninecogan]]></dc:creator>
				<category><![CDATA[Introverts and childbirth]]></category>
		<category><![CDATA[introverts and parents]]></category>
		<category><![CDATA[introverts in life]]></category>
		<category><![CDATA[Quiet]]></category>
		<category><![CDATA[Understanding what it means to be an introvert]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[empowered]]></category>
		<category><![CDATA[Intelligent Introvert]]></category>
		<category><![CDATA[introvert]]></category>
		<category><![CDATA[introvert awakening]]></category>
		<category><![CDATA[introvert power]]></category>
		<category><![CDATA[introverted mom]]></category>
		<category><![CDATA[introverted parent]]></category>
		<category><![CDATA[introverts and meditation]]></category>

		<guid isPermaLink="false">http://intelligentintrovert.com/?p=404</guid>
		<description><![CDATA[Five years ago I gave birth to my daughter Nicole.  We did as most modern couples today do and signed up for a partner coaching birth course and learned the endless ways the partner and others can assist the woman &#8230; <a href="/2014/11/04/how-privacy-and-solitude-allow-an-introvert-to-give-birth-zen-style/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://pixel.wp.com/b.gif?host=intelligentintrovert.com&#038;blog=71671391&#038;post=404&#038;subd=jeaninecogan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://intelligentintrovert.com/2014/11/04/how-privacy-and-solitude-allow-an-introvert-to-give-birth-zen-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2b5f5b2558974ae1ca560df7798a6fb2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeaninecogan</media:title>
		</media:content>

		<media:content url="https://jeaninecogan.files.wordpress.com/2014/11/img_1155_jpg.jpg?w=225" medium="image">
			<media:title type="html">IMG_1155_JPG</media:title>
		</media:content>

		<media:content url="https://jeaninecogan.files.wordpress.com/2014/11/img_1158_jpg.jpg?w=300" medium="image">
			<media:title type="html">IMG_1158_JPG</media:title>
		</media:content>
	</item>
		<item>
		<title>Discarding your false self and embarking on an interior journey</title>
		<link>http://intelligentintrovert.com/2014/10/31/discarding-your-false-self-and-embarking-on-a-interior-journey/</link>
		<comments>http://intelligentintrovert.com/2014/10/31/discarding-your-false-self-and-embarking-on-a-interior-journey/#comments</comments>
		<pubDate>Fri, 31 Oct 2014 17:39:06 +0000</pubDate>
		<dc:creator><![CDATA[jeaninecogan]]></dc:creator>
				<category><![CDATA[introverts in life]]></category>
		<category><![CDATA[Quiet]]></category>
		<category><![CDATA[Understanding what it means to be an introvert]]></category>
		<category><![CDATA[What makes introverts happy]]></category>
		<category><![CDATA[being soft spoken]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[empowered]]></category>
		<category><![CDATA[how introverts are energized]]></category>
		<category><![CDATA[Intelligent Introvert]]></category>
		<category><![CDATA[introvert]]></category>
		<category><![CDATA[introvert awakening]]></category>
		<category><![CDATA[introverted]]></category>
		<category><![CDATA[introverts and meditation]]></category>
		<category><![CDATA[introverts and priorities]]></category>
		<category><![CDATA[introverts slow down]]></category>

		<guid isPermaLink="false">http://intelligentintrovert.com/?p=390</guid>
		<description><![CDATA[Last night my partner read me an excerpt from a book she is reading entitled My Love Affair with England by Susan Allen Toth.  The passage describes the author&#8217;s change in seasons &#8211; where she turned 50 and began to &#8230; <a href="/2014/10/31/discarding-your-false-self-and-embarking-on-a-interior-journey/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://pixel.wp.com/b.gif?host=intelligentintrovert.com&#038;blog=71671391&#038;post=390&#038;subd=jeaninecogan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://intelligentintrovert.com/2014/10/31/discarding-your-false-self-and-embarking-on-a-interior-journey/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2b5f5b2558974ae1ca560df7798a6fb2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeaninecogan</media:title>
		</media:content>

		<media:content url="https://jeaninecogan.files.wordpress.com/2014/10/take-off-mask-2.png" medium="image">
			<media:title type="html">take-off-mask-2</media:title>
		</media:content>
	</item>
		<item>
		<title>Less is more: Focus on one task at a time</title>
		<link>http://intelligentintrovert.com/2014/09/22/less-is-more-focus-on-one-task-at-a-time/</link>
		<comments>http://intelligentintrovert.com/2014/09/22/less-is-more-focus-on-one-task-at-a-time/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 13:06:01 +0000</pubDate>
		<dc:creator><![CDATA[jeaninecogan]]></dc:creator>
				<category><![CDATA[introverts and parents]]></category>
		<category><![CDATA[Introverts as Leaders]]></category>
		<category><![CDATA[Introverts in business]]></category>
		<category><![CDATA[introverts in life]]></category>
		<category><![CDATA[Introverts in the work place]]></category>
		<category><![CDATA[being soft spoken]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[how introverts process infromation]]></category>
		<category><![CDATA[introvert]]></category>
		<category><![CDATA[introvert awakening]]></category>
		<category><![CDATA[introverted]]></category>
		<category><![CDATA[introverted leader]]></category>
		<category><![CDATA[introverts and meditation]]></category>
		<category><![CDATA[introverts and stimulation]]></category>
		<category><![CDATA[introverts process internally]]></category>
		<category><![CDATA[quiet]]></category>

		<guid isPermaLink="false">http://intelligentintrovert.com/?p=215</guid>
		<description><![CDATA[In our hyped up culture we wear our ability to multitask like a badge of honor.  Introverts often feel stretched and squeezed &#8211; like there is something we forgot to do or did half-baked.  The cultural pressure encourages us to &#8230; <a href="/2014/09/22/less-is-more-focus-on-one-task-at-a-time/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://pixel.wp.com/b.gif?host=intelligentintrovert.com&#038;blog=71671391&#038;post=215&#038;subd=jeaninecogan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://intelligentintrovert.com/2014/09/22/less-is-more-focus-on-one-task-at-a-time/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2b5f5b2558974ae1ca560df7798a6fb2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeaninecogan</media:title>
		</media:content>

		<media:content url="http://jeaninecogan.files.wordpress.com/2014/09/juggling-tasks-200x300.jpg" medium="image">
			<media:title type="html">juggling-tasks-200x300</media:title>
		</media:content>
	</item>
		<item>
		<title>I have arrived.  I am home.  Coming home to ourselves.</title>
		<link>http://intelligentintrovert.com/2014/09/11/i-have-arrived-i-am-home-coming-home-to-ourselves/</link>
		<comments>http://intelligentintrovert.com/2014/09/11/i-have-arrived-i-am-home-coming-home-to-ourselves/#comments</comments>
		<pubDate>Thu, 11 Sep 2014 18:57:26 +0000</pubDate>
		<dc:creator><![CDATA[jeaninecogan]]></dc:creator>
				<category><![CDATA[Introvert power]]></category>
		<category><![CDATA[introverts in life]]></category>
		<category><![CDATA[Quiet]]></category>
		<category><![CDATA[Understanding what it means to be an introvert]]></category>
		<category><![CDATA[being soft spoken]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[empowered]]></category>
		<category><![CDATA[how introverts are energized]]></category>
		<category><![CDATA[introvert]]></category>
		<category><![CDATA[introverted]]></category>
		<category><![CDATA[introverts and meditation]]></category>
		<category><![CDATA[introverts and stimulation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[Quiet Strength]]></category>

		<guid isPermaLink="false">http://intelligentintrovert.com/?p=200</guid>
		<description><![CDATA[The phrase &#8220;I have arrived, I am home&#8221; is one used by Thich Nhat Hanh, a Zen master and my meditation teacher of many years.  With it he reminds us to see that every breath and every step and every &#8230; <a href="/2014/09/11/i-have-arrived-i-am-home-coming-home-to-ourselves/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://pixel.wp.com/b.gif?host=intelligentintrovert.com&#038;blog=71671391&#038;post=200&#038;subd=jeaninecogan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://intelligentintrovert.com/2014/09/11/i-have-arrived-i-am-home-coming-home-to-ourselves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2b5f5b2558974ae1ca560df7798a6fb2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeaninecogan</media:title>
		</media:content>
	</item>
	</channel>
</rss>
