Tag Archives: introverts and meditation

Nourish Yourself with a Day of Silence and Stillness

Posted on June 17, 2015 by

How would you enjoy a break from the boot camp, quick-do-it- now, approach towards life? Satisfy your desire for space and ease with a few hours of quiet stillness. Sound like a slice of heaven? If so then join me … Continue reading →

Posted in introverts in life, Quiet, What makes introverts happy | Tagged , , , , , , introverts bring balance, | 1 Comment

Follow your own GPS: Step to the music you hear

Posted on April 22, 2015 by

At a silent meditation retreat one day someone’s phone broke the silence announcing “navigation failure”.  I laughed.  This captured my daily experience. As introverts we are challenged by the culture’s default navigation system that goes a hundred miles an hour … Continue reading →

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“One is the loneliest number” – Really?!?!?! Let’s reclaim solitude!

Posted on November 14, 2014 by

So I was having lunch at a local restaurant recently enjoying my mind’s musings when I was interrupted by an old song blaring on the radio “One is the loneliest number, one is the loneliest number, one is the loneliest … Continue reading →

Posted in Introvert power, introverts and parents, introverts empowered!, introverts in life, Quiet, Understanding what it means to be an introvert | Tagged , , , , , , , , , | 1 Comment

We are learning to make regular visits to ourselves.

Posted on November 6, 2014 by

My house as a kid was lively and filled with juicy personalities.  As much as I loved that I also felt overwhelmed by the big energy and longed for something I couldn’t quite name.   Years later when I discovered meditation … Continue reading →

Posted in introverts and parents, introverts in life, Introverts in relationship, Quiet, Understanding what it means to be an introvert | Tagged , , , , , , , | Leave a comment

How privacy and solitude allow an introvert to give birth Zen style

Posted on November 4, 2014 by

Five years ago I gave birth to my daughter Nicole.  We did as most modern couples today do and signed up for a partner coaching birth course and learned the endless ways the partner and others can assist the woman … Continue reading →

Posted in Introverts and childbirth, introverts and parents, introverts in life, Quiet, Understanding what it means to be an introvert | Tagged , , , , , , , , | Leave a comment

Discarding your false self and embarking on an interior journey

Posted on October 31, 2014 by

Last night my partner read me an excerpt from a book she is reading entitled My Love Affair with England by Susan Allen Toth.  The passage describes the author’s change in seasons – where she turned 50 and began to … Continue reading →

Posted in introverts in life, Quiet, Understanding what it means to be an introvert, What makes introverts happy | Tagged , , , , , , , , , , | 4 Comments

Less is more: Focus on one task at a time

Posted on September 22, 2014 by

In our hyped up culture we wear our ability to multitask like a badge of honor.  Introverts often feel stretched and squeezed – like there is something we forgot to do or did half-baked.  The cultural pressure encourages us to … Continue reading →

Posted in introverts and parents, Introverts as Leaders, Introverts in business, introverts in life, Introverts in the work place | Tagged , , , , , , , , , , | 1 Comment